So many Americans have a fear of taking time off work for vacation. The importance of work life balance can not be expressed enough now a days. Over the past year four out of 10 Americans didn’t take all of their vacation days. Why? Because they’re not exactly enthusiastic about the work they’ll find on their desk when they return.
Pharmaceutical and Biotech Companies are encouraging their workers to take time off. There needs to be a balance in everyone’s life in order to continue productivity in the workplace.
Vacation days are something many Americans have and should be using.
Here are the top 5 ways vacation can be beneficial for you
Better physical and mental health
Vacation can help your physical health — the stress of working can take its toll on the body. One of the main benefits of vacation time is that it can improve your mental health. Feelings of calm arise and relieve the stress, which allow the body and mind to heal in ways that it couldn’t if it were still under pressure.
You can count on being more productive if you’re taking vacations. Upon returning from vacation, workers are likely to put more emphasis on the work they have to make up. You energy will increase along with your state of mind.
Closer family relationships
One of the biggest benefits of taking vacation is how much it affects your relationship with your family. Family vacations increase family bonding, especially when a lot of the activities have to do with talking about memories or even sharing stressful moments together. Shared family memories and time spent together isolated from ordinary everyday activities (school, work and so on) help to promote these positive ties.
Step away from work for awhile and enjoy the summer sun. When you come back to work, you’ll have a totally new outlook on life. When you take time and you step away from the problems and stresses you’re facing, you’re bound to get a better perspective and come out with a more satisfying answer. Taking some time away will open your mind and increase your focus upon your return.
Lower chance of burn out
If you begin to feel burned out it might be an indicator to take a vacation — especially because the time away will actually keep you from letting blowing out the flame. One key benefit of taking time off work is that you won’t feel all the pressures and discouragement that arise once you begin showing symptoms of a burnout. It’s vital that workers take time to relax. This will decrease their change of burn out and make them more creative and productive than their overworked, under-rested coworkers.
TIME TO BOOK YOUR NEXT VACATION!!